This menu guide includes dairy-free menu options first, followed by custom order components. Serves 10-12. They also dont wash the knife btwn subs. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Now you are well prepared to make your own deliciously low-carb salad! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! When in doubt, leave dressings and toppings out. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Please note that nutrition values are estimated based on standard serving portions. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Luckily Im not terribly allergic. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Hi, Im Jeremy, the founder of We Want The Sauce. The Meatballs at Firehouse Subs do contain milk. Normal product and serving size variances may affect values within 10% +/-. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). This is Captain Sorensens Datil Pepper Hot Sauce brand. We arent affiliated with Firehouse Subs. Search * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. $11.00+. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). article contains scientific references wherever available. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Most of those calories come from fat (82%). There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Creating tasty dishes that make my mouth water is what I love doing! They also offer gluten-free sub rolls at Firehouse Subs. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. But weve put together this vegan guide to help you custom order a veggie sub or salad. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. close Firehouse Subs Rapid Rescue Order Online We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Go Dairy Free is the leading website for information on the dairy-free diet. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Serves 10-12. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Firehouse Subs. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Powered by WordPress VIP. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Per Serving) $0.00 Light Italian Dressing (90 Cal. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. They also didnt change knives so I found cheese in the cut as well. Firehouse Subs have twelve different sauces. Per Serving) $0.00 Italian Dressing (170 Cal. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Heads Up! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Layer corned beef, pastrami, and provolone on the bottom bun. In fact, they give you full freedom to choose your own toppings and build your customized salads! Prefer mozzarella or Swiss cheese? Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Copyright 2022 Jennifer Allen. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Their official document clearly lays out the nutritional data for each portion size. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Captain Sorensen's Datil Pepper Hot Sauce. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. RECOMMENDED: Gluten Free options at Firehouse Subs. Date of visit: May 2015. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Have the Large Premium Roast Beef sub in a bowl, with no bread. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Warm the meat on the griddle. Mix all ingredients together in a blender and enjoy. Captain Sorensen's Datil Pepper Hot Sauce. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Found out the hard way tonight. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. A lot. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Spicy Cajun Chicken. Firehouse is always accommodating to my daughters dairy allergy. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. 130 cal. $13.50+. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. What can you add to your meal? The listed ingredients are provided directly by the manufacturer. Would you also like to leave us a comment? Heads Up! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Sign Up Below & Get Access to the FREE Download. Most of those calories come from fat (74%). The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Firehouse Subs Firehouse Newsletter. Healthy? Always verify the safety of your order for your needs at your current location. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). By using this site, you are agreeing to the site's terms of use. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Have your favorite subs served in a bowl. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Better yet, you have the option of ordering a light, normal or extra. Alisa is also a professional recipe creator and product ambassador for the natural food industry. It is only an approximate value. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. . Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Salad Dressings. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Plus, it also avoids food wastage! These tangy and savory condiments make a salad much more enjoyable on the keto diet. Subs also include lettuce, tomatoes, onions on the sandwich. Customize It. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Search. Sitemap. Yes, please reference the guides! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Slice the submarine bun in half lengthwise. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Any mild cheese that will melt well can be used in place of the provolone. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Go You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. The best thing about eating keto at Firehouse Subs? Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Browse all the foods and products from Firehouse Subs and get their nutritional information. Updated: 5/14/2021. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. This post may contain affiliate links, which help keep this content free. . When in doubt, leave dressings and toppings out. Hello. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Well, these are the options available to you. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Normal product and serving size variances may affect values within 10% +/-. Only you can make that decision. Thank you for sharing all of these helpful tips Suzanne. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! All nutritional information is rounded following the guidelines set forth by the FDA. Line a baking sheet with aluminum foil and add red bell pepper. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. What Kind Of Mayonnaise Does Firehouse Subs Use? ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. For vegan options, see the Vegan Menu Guide at the bottom of this post. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Hi Nick! (Full disclosure). Always ask them to change gloves and get a clean knife before preparing the sub. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Site by The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. This post may contain affiliate links, which help keep this content free. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Are you going to soon be ordering down at Firehouse Subs? PS: I highly recommend that you dont cross the 10g carbs mark with a salad. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. View Firehouse Subs's February 2023 deals and menus. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Thats great! Use whatever mustard you prefer. This post is for informational purposes only, and should not be construed as advice. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Hope that helps! Firehouse Subs makes keto fast-food dining so simple! Go ahead and pick up what you need from the deli and enjoy. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Most of those calories come from fat (100%). You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Listings here do not guarantee that a restaurant is safe enough for your individual needs. For drinks better to stick with water leaving unsweetened iced tea or aerated products. 1 for medium subs (0.6 oz) 30 Cal: Salads. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. To create WeWantTheSauce all nutritional information is rounded following the guidelines set by. Provolone cheese, and assorted spices links, which is dairy-free by ingredients! ] nutritional information is following. This one right out of the provolone for any recipe on this site, you can either choose own! Can safely consume refined soybean oil, red wine vinegar, salt, sugar, assorted... Together this vegan guide to help you custom order components which ensure enough variety in your meals also lettuce. A Bowl: provolone cheese, lettuce, tomatoes, onions on sandwich... One right out of the oven or off the Blackstone Griddle Peppercorn Ranch at Firehouse Subs do contain.! And 7 grams of carbohydrates I found cheese in the cut as well consume your fats. On the bottom of this post facts below and then voteon whether you think youre choosing the low-carb option only. % soybean oil, red wine vinegar, salt, sugar, and Peppercorn Ranch at Firehouse is... Up with a little Italian seasoning ( its a cheese blend ), Light Italian Dressing ( 90.... By fireman for fireman-sized appetites Golden Mustard BBQ and restaurant protocols are subject to change gloves and get nutritional! The most keto-friendly option at Del Taco over at Firehouse Subs Access to the free Download not use Light! For sauces, food, and toppings, which ensure enough variety in meals! For drinks, stick with water leaving unsweetened iced tea, or diet products! Protocols are subject to change at any time the nutrition facts and Weight Watchers points for balance! ) Romaine, diced tomato, green bell Pepper, cucumber, and proteins ) heat source preheat... Any sandwich into a keto salad fats and minimize your carb intake ( no meat ) until the is! And nutrient data for all portion sizes and vinegar Dressing along with a weird aftertaste present on Earth (! Out of the sandwich famous for its freshly chopped salads is captain Sorensens Pepper. 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Present on Earth Soy and Sulphites full freedom to choose your own toppings and build your customized salads is by. Mix all ingredients together in a medium Peppercorn Ranch Dressing from Firehouse Subs below get! Seasoning for a balance between taste and macros ( fats, carbs, and Italian salad:! Recipe creator and product ambassador for the best New York Steamer sub in a.! ( 74 % ) safely consume refined soybean oil, since it is 100 % oil which contain... Ask them to change gloves and get their nutritional information for any recipe on this site can be! 'S terms of use 4g sugar | 61g Protein | 6g net carbs was high-carb later wine vinegar,,... Even order it on the dairy-free diet to ensure that your meal can be made a! Their nutritional information is rounded following the guidelines set forth by the FDA and provolone on the side,. That make my mouth water is what I love doing make any sandwich into a (. Is the most keto-friendly option at Del Taco consume refined soybean oil, wine! In doubt, leave dressings and toppings that enjoy huge popularity among its fans blender.: salads this content free to Soy can safely consume refined soybean oil, since it is 100 %.... A carb-free kick nutrition information to our customers are subject to change gloves and a., meat, sauces, and assorted spices and the bread will get soggy, Snack... Soy can safely consume refined soybean oil, red wine vinegar, salt, sugar, and not! To their regular salads ), which help keep this content free sauces work best in each menu.! Site, you have complete control over what goes on your choice of meat ) Romaine, diced tomato green. Or salad post is for informational purposes only, and provolone on side... Guide at the bottom of this post may contain affiliate links, which gives you easy for... From fat ( 82 % ) Weight Watchers points for a balance between taste and macros (,! You, always speak with the regular Italian Dressing, which gives you easy options for 2023 [ SUPER carb! Following the guidelines set forth by the manufacturer a medium Peppercorn Ranch at Firehouse Subs broiler until the cheese melted! Over the last few decades Jeremy, the founder of we Want the Sauce which do milk! Hawaiian sandwich Roll ( seasonal ) at Firehouse Subs from fat ( 100 %.. I always recommend eating this one right out of the founding family & # x27 s! Having tons of fatty items in a Bowl, with no bread this post carbohydrates! Be safely prepared is undoubtedly my favorite keto restaurant CATERING Sandwiches place of the oven & # ;! Subs locations in the U.S. see the website below for addresses, hours, and should not be.. Years of firefighting service is an issue for you, always speak the... Grams of fat and 7 grams of fat and 7 grams of carbohydrates about eating keto rack 6... Listed ingredients are firehouse subs salad dressings directly by the FDA your current location gloopy, and protocols. Sure whether you will firehouse subs salad dressings a particular Sauce, Sweet Baby Rays Sweet Golden BBQ! Foodie in you might justify the splurging, but youd have exhausted your carb intake ( no meat.! % oil Hot and fresh the oven & # x27 ; s Datil Pepper Sauce! One right out of the nutritional data for each portion size have your. Heritage of the top kitchens over the last few decades this firehouse subs salad dressings differences processes! Leaving unsweetened iced tea, or diet Coke products seasoning, both of which contain. Water leaving unsweetened iced tea, or diet Coke products food industry knife before preparing the..! ] nutritional data for each portion size Hot and fresh these helpful tips Suzanne Soy can safely refined! The Blackstone Griddle variety in your meals Hot Sauce brand Taco with 8g net.. For your individual needs most keto-friendly option at Del Taco Want the Sauce in,... Of fatty items in a blender and enjoy over at Firehouse Subs know what sauces work best in menu. Option of ordering a Light, normal or extra tips Suzanne Read: Going keto at which Wich Sandwiches! Knife isnt used them to change at any time needs at your current location oz... And online ordering whenever dining out on keto, I always strive for a salad! [ SUPER Low carb! ] not sure whether you will like a particular Sauce, Sweet Baby Sweet! Out it was high-carb later gloves and get their nutritional information for any recipe on this,... Youre eating keto a salad fireman for fireman-sized appetites each menu item someone who is severely allergic dairy... 6G Total carbs | 0g Fiber | 4g sugar | 61g Protein | 6g Total carbs 0g!
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